demerit of LED<\/a> and Blue light if left on all night is important?<\/p>\nA majority of people feel difficulty sleeping with lights open. This is because a high intensity of light obstructs the production of the sleep hormone melatonin and it is difficult to fall asleep. Even if one manages to do so, they will feel difficulty staying asleep. Thus, it is recommended to not sleep with lights on as losing sleep patterns is the first step to major mental health problems.<\/p>\n","protected":false},"excerpt":{"rendered":"
Since early teenagers, it is taught that light is a source of energy and it guides the path. Science and Technology have many exclamations for light and its behavior.…<\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/posts\/51"}],"collection":[{"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":5,"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":99,"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/posts\/51\/revisions\/99"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dragonmatrix.org.uk\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}